⛷️ XC Race Prep - Video

⛷️ How did I train for my first XC race?

???? There’s a lot that went into it, especially keeping knee care and injury prevention in mind. Learning from my previous mistakes in mountaineering training was crucial, and I had to ensure that I had a good balance of endurance training and recovery.

And, of course, making it fun!

I’m only in it for my personal best now. To see what I’m made of. Sure, competition is great, but after this injury I have a new mindset. To see what I’m made of. To challenge myself. And, to be in it for the long run, meaning I have to put safety and longevity first. I don’t want another trip to the hospital.

⛷️ Endurance training is key for cross-country, and so is technique. I chose classic/stride because my laterals are still weak. Getting a coach can really help with this (and film review).

Going on walks, ski touring, and hitting the gym are crucial too, for cross-training. And, of course, active recovery such as yoga.

???? And don’t neglect sleep!

???? And I’ll say it again: MAKE IT FUN!

I can’t wait to get out there, and see what the future holds. Here’s to an incredible challenge. Let’s get after it!

#xcskiing #skirace #xcski #crosscountryskiing #nordicski #tahoe