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Manage your stress with these calming yoga poses????
Practising meditation & yoga daily can help to keep yourself stress free. So try to give yourself at least 1 hour & practice yoga ????‍♀️

Duration of Asanas ????

????Meditation - 5 - 10 min
????Cat & Cow - 30×30 Sec
????Extended Puppy Pose - 30 sec (hold)
????Legs up the wall - 30 sec
????Child Pose - 20 sec

Follow - @Yoga_withkalpana ????


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