????20 Min CHEST & TRICEPS - Dumbbell at Home Workout????ALL STANDING????DAY 1 - 5 DAY SPLIT???? - Video

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This workout is part of a 5-DAY SPLIT SERIES, ideal for incorporating into your weekly sculpting routine or as a standalone session. Target your CHEST and TRICEPS with this efficient 20-MINUTE, ALL-STANDING DUMBBELL HOME WORKOUT. Designed to build STRENGTH and MUSCLE DEFINITION, this short circuit training session requires minimal equipment and is performed entirely from a standing position. It's easy to follow and perfect for small spaces, making it 100% apartment-friendly with NO JUMPING involved. ????️‍♂️????????

????Workout Breakdown:
Duration: 20 minutes (including warm-up) + cool-down
Format: 2 rounds of 40 seconds work | 15 seconds rest
Equipment: 2 dumbbells
Features: All Standing, No Jumping, Circuit Training

Benefits:
Convenience: Work out from the comfort of your home.
Apartment-Friendly: Perfect for small spaces and quiet environments.
Efficiency: Short, effective session that fits into your busy schedule.
Results: Achieve noticeable muscle definition with targeted moves by the end of the month.

Let's get stronger together! ????️‍♀️????

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???? Useful Playlists:

SEPTEMBER STRENGTH CHALLENGE - 5 DAY SPLIT SERIES:
https://youtube.com/playlist?list=PLoeVbeU5LfqqBgNs1ap6ld-tL59pnpkWJ&si=m0gL-hACViInVDWD

STRENGTH TRAINING with WEIGHTS:
https://youtube.com/playlist?list=PLoeVbeU5LfqoD_rxCJSDSFzG3gLEdPvfB

LET`S GET SHREDDED SERIES:
https://youtube.com/playlist?list=PLoeVbeU5LfqpSaP5sTpXsNCQNX0e7SgeL&si=ZQKP8UXobmb6S5ao

More LOW IMPACT HIIT WORKOUTS:
https://www.youtube.com/playlist?list=PLoeVbeU5Lfqp7rZ8BLVFhTdWy7uKjsgB5

More BURN & TONE:
https://youtube.com/playlist?list=PLoeVbeU5Lfqp8x7eNf0ibkN_KfEBdjUqf

Muscle Toning Workouts:
https://youtube.com/playlist?list=PLoeVbeU5LfqqxVUVDr6eDIsgsBi06u9-o

METABOLIC STRENGTH & CONDITIONING:
https://youtube.com/playlist?list=PLoeVbeU5LfqofMkwFu8QvRL5mzbge76pY&si=8FAQ5K5uUFV_fAsv

More WALK & TONE WORKOUTS:
https://youtube.com/playlist?list=PLoeVbeU5Lfqp9dl_Ojx_Kjirsglj9lyjL

More Knee Friendly Workouts:
https://youtube.com/playlist?list=PLoeVbeU5LfqrxwxZsrKgkZ69a447SWPZv&si=HWG6WjKp-S7HTjBx

More Fast Walking for Weight Loss Workouts:
https://www.youtube.com/playlist?list=PLoeVbeU5LfqpQ4ty_nB28lNzIPfstc20k

D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.