???? #naked #yoga with Marc Part 2 of 3 #jalaneti ????????????#shorts - Video

Jala Neti became my daily morning routine, I shared in part 1 how I am scraping my tongue ????, now I am sharing how I am cleansing my nostrils ???????? and nasal passage. Kriyas, yogic cleansing techniques are beneficial to prevent infections and diseases ????????‍♂️.

???? “Jal Neti is a technique that was used by yogis to stay disease-free, and most importantly to use the breath well for their yogic practices without any blockages. Just how brushing the teeth is dental hygiene, the practice of Jal Neti is nasal hygiene. This technique uses water to purify and clean the nasal path, right from the nostrils to the throat.”

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Om Tat Sat ????????