10 HEALTHY HABITS For Women *life changing* - Video

10 Healthy Habits For Women! #lostfemaleeducation #femininehealth #femininehygiene

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Hello everyone! Today’s video is a bit different - instead of discussing the essence of femininity, I’m giving you 10 healthy habits that I think will drastically improve your life. I promised you that I’d deliver not only femininity content but also “just lost female education” overall and I seldom hear people discuss what I’m about to say even though it’s all pretty important stuff. So, let’s get started!

*and by the way, this isn’t medical advice, this is just educational but it is backed by empirical research*

Chapters:
Intro - 0:00-0:34
I. Feminine biological clock - 0:35-3:48
Menstrual phase - 3:49-6:43
Follicular phase - 6:44-9:02
Ovulatory phase - 9:03-10:22
Luteal phase - 10:23-12:45
II. Stretch for 5-10 minutes daily - 12:46-13:24
III. Make one room beautiful - 13:25-14:16
IV. Pure cotton underwear - 14:17-15:00
V. Organic menstrual products - 15:01-17:02
VI. Dry brushing - 17:03-18:01
VII. Body hair removal - 18:02-20:30
VIII. Embrace boredom - 20:31-22:49
IX. Drink filtered & remineralized water - 22:50-24:04
X. Hormonal birth control - 24:05-27:12
Outro - 27:13-27:48

Favorite cotton underwear: https://www.everlane.com/products/womens-bikini-black?locale=US&utm_medium=cpc&utm_source=pla-google-pmax&utm_campaign=17945776266&utm_content=&utm_term=&adgroup=&pid=4397-24391&device=c&gclid=Cj0KCQjwxb2XBhDBARIsAOjDZ37eehKPHMHbX3lA1gzCj2ZBOz1F5iFWJQwNCjz5FFeZ-cklKjVk4WYaAvdWEALw_wcB

Organic tampons: https://www.amazon.com/l-L-Organic-Regular-Compact-Tampons/dp/B07DQQVFQ7

Organic pads: https://www.amazon.com/Organyc-Organic-Cotton-Heaviest-Overnight/dp/B08DGPP2LT/ref=sr_1_3_sspa?crid=185SGF6OJ6WYG&keywords=organic+pads&qid=1659904266&sprefix=organic+pa%2Caps%2C161&sr=8-3-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyVFFIWFlDTkNDWjZXJmVuY3J5cHRlZElkPUEwODU1NzM0Mk5FSEVMNUc3U01MSCZlbmNyeXB0ZWRBZElkPUEwNjI5NTUzMldBUUFBRDhWQzRZTCZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=

Water filter I use: https://www.clearlyfiltered.com

Shower filter I use: The Aqua Bliss filter

Salt I use for remineralization: https://www.amazon.com/Fine-Ground-Celtic-Sea-Salt/dp/B000EITYUU/ref=sr_1_7?crid=3VACNI62MV7YB&keywords=sea+salt&qid=1659904058&sprefix=sea+sal%2Caps%2C146&sr=8-7

Some sources (will update):
https://naturalwomanhood.org/topic/fertility-awareness-methods/understanding-your-menstrual-cycle/
https://naturalwomanhood.org/topic/fertility-awareness-methods/reasons-women-need-periods
https://www.ewg.org/news-insights/news-release/2021/10/ewg-study-almost-42000-sources-toxic-forever-chemicals-could-be
https://www.publichealthpost.org/research/whats-in-my-tampon/
https://www.organicauthority.com/buzz-news/cotton-the-worlds-dirtiest-crop
https://health.clevelandclinic.org/the-truth-about-dry-brushing-and-what-it-does-for-you/
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Instagrams: @jasmynetheodora (personal) & jasmyne.theodora (femininity content)

Hello everyone, welcome to my channel! I'm Jasmyne Theodora, I'm an Orthodox Christian and I make content about the art of femininity (from a virtuous, Godly perspective), lost female education, and traditionalism. Please do subscribe if you enjoy my content and thank you so much for watching.

FAQ:
Height - 5'9"
Race - Biracial (black & white)
Religion - Orthodox Christian
Background - Bachelor's degree in psychology
Relationship status - Married
Location - Pacific Northwest
Favorite book about femininity - "Eve in Exile"
Some favorite Bible verses - Proverbs 31, 1 Peter 3:3-4, 1 Timothy 3:11

Business inquiries: please email me at [email protected].

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(if you see this, please comment an unpopular opinion of yours!)