10 MIN. STRONG CORE WORKOUT - do this for 7 days / toned upper, lower & side abs - Video

I got a new ABS CHALLENGE FOR YOU! Do this 10 min. strong core workout for 7 days to tone your upper, lower abs and obliques. It’s a quick workout you specialized for your entire core to become stronger. You can do this workout from home or wherever you want. Never forget, a healthy diet is very important to reach specific body goals & genetics play another role. Love you all, #Marybody Family!

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Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.