10 Mins Gentle Yoga Routine | Full body & Soul class -Flexibility Stress Relief,Body Ache Eliminator - Video

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This 10 minute gentle practice was designed to release stress, increase flexbility, & to ease aches and pains throughout your body. It is a full body class that will release hip and glute tension, activate spinal decompression, aid aches in the hamstrings, calfs, & quads, and all while nurturing and nourishing the soul.
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