10 Minute Yoga Day 1: The Sound of Snow | 12.1.25 - Video

Welcome to Day 1 of Wrapped in Calm - a 25-Day Yoga Advent Calendar from Move Every Day Studio.

Today’s theme: The Sound of Snow ❄️
Boots crunch on fluffy, soft white
Your eyes close, mind calming as your breath hitches
The first snowflake planting a cool kiss on your cheek
A romantic remembrance
Of the quiet that lives in the falling
And landing and sticking
A thick blanket coats the noise of the world
It stills, and you remember what peace sounds like

✨ What you’ll need: a mat, a quiet space, and your breath.
✨ Perfect for: gentle movement, stress relief, and reconnecting to yourself.
✨ Style: slow vinyasa / gentle flow

If you’re joining us for the full Wrapped in Calm challenge, you can find:
→ daily advent calendar + reflections in our Move Every Day Studio Facebook Group ????
???? https://www.facebook.com/groups/1809474956630437

Don’t forget to subscribe + hit the bell so you never miss a new flow this month.

big love,
A

#WrappedInCalm #MoveEveryDayStudio #10MinuteYoga #GentleYoga #SlowFlow #YogaForCalm #HolidayStressRelief #YogaForWomen #MindfulMovement #WinterYoga