10 Movements you NEED TO Try in 2025 - Video

10 movements that will challenge you in strength, mobility, coordination, and rhythm. Change up your training this year by learning some new skills!

10 Movements You NEED TO TRY 2023► https://www.youtube.com/watch?v=qjO-i9sRkuM

90-Day Bodyweight Strength, Mobility and Movement Program ► https://www.strengthside.com/movestrongnow

FREE
The Daily Practice Stretching Routine► https://www.strengthside.com/thedaily

IG
Strength Side ► https://www.instagram.com/thestrengthside

STRENGTH SIDE PRODUCTS
Gear ► https://strengthside.com/collections/merch

Check out my book ► https://www.amazon.com/Become-More-Flexible-Stiff-Minutes/dp/B0D36DHWGZ

00:00 - Find Something INTERESTING
00:17 - Lizard Crawl
01:08 - Sissy Squat
02:06 - Back Roll to Standing
03:08 - Dragon Roll
03:57 - Seesaw Cartwheel
04:55 - Side Roll
06:12 - Swing 180
07:12 - Spinal Wave
08:05 - Frog Press to Handstand
09:24 - Bridge QDR Exit
10:44 - Front Lever Goal
11:20 - Book Goal
11:58 Nature Goal

Looking for fresh, exciting, and challenging calisthenic goals to kick off the New Year? Josh has you covered with 10 unique exercises that might be just what you need. From dynamic calisthenics to animal-inspired movements and feel-good flows, these options are perfect for leveling up your 2025 bodyweight training. Get ready to move, challenge yourself, and take your fitness to the next level! ????????