100 Days of Blue Balls - power of semen retention - Day 0 - Video

#nofap #semenretention #semenretentionbenefits

As the title says, Ciaran is about to do a 100 day no ejaculation challenge. We’re sure you’ve heard about semen retention, or at least no fap, so you’ll most likely have some idea of why he’s doing it. Supposedly, people who do semen retention experience the following benefits:

Mental

more confidence and self-control
less anxiety and depression
increased motivation
better memory, concentration, and overall cognitive function
Physical


Physical

greater vitality
increased muscle growth
thicker hair, deeper voice
improved sperm quality
Spiritual


Spiritual

deeper relationships
stronger life force
better overall happiness


Maybe it’s true and maybe not. We’ll find out.

Follow the challenge on Medium
https://medium.com/@ciarancallam1

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