20-Minute Full Body Yoga for Beginners | Complete Flow with Eva & Friends - Video

20-Minute Full Body Yoga for Beginners | Complete Flow with Eva & Friends
​Start your yoga journey today! ????‍♀️ Join Eva, Miriam, and Brigitte for this comprehensive 20-minute Vinyasa flow designed specifically for beginners. We focus on foundational poses, proper alignment, and deep breathing to help you build strength and flexibility from the ground up.
​Class Sequence:
​00:10 - Warming up (Forward folds & twists).
​00:49 - Downward-Facing Dog (Alignment tips).
​01:11 - Sunbird Pose (Core & balance).
​02:18 - Crescent Lunge (Leg strength).
​05:05 - Warrior I & II Series (Building stability).
​07:04 - Reverse Warrior (Side body stretch).
​10:20 - Tree Pose (Focus & balance).
​11:59 - Squatting Buddha (Hip mobility).
​14:58 - Shoulder Stand (Inversion for circulation).
​18:18 - Butterfly Stretch & Cool down.
​Benefits: This full-body flow is perfect for releasing stress, improving posture, and toning your muscles in a gentle but effective way. No prior experience is needed!