20/90 brahamchrya of challenge !! #brahamcharya #challenge ???????? #biryani #shorts - Video

20/90 brahamchrya of challenge !! #brahamcharya #challenge ????????
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Yahaan ek description hai jo 90 din ka brahmacharya challenge ke liye upyukt ho sakta hai, aur jo brutal leg day ke baare mein hai:
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DAY 20/90
Brahmacharya Challenge Jaari Hai!

Aaj 20va din poora kiya! Is challenge mein, main apne aap ko adhik anushasanit, samajhdar aur aatmvishwas se bhara hua banaane ka prayas karunga.

BRUTAL LEG DAY
Aaj maine apne pairon ko bahut hi kathin workout se guzarne diya! Squats, lunges, deadlifts, aur bahut kuch aur! Mere pair abhi bhi dard se kar rahe hain, lekin main jaanta hoon ki ye sab kuch mere liye accha hai!

Challenge Updates
1. Dhyan aur yoga ka abhyas karne se man ko shaant aur ekagra banaya.
2. Niyamit dincharya ka paalan karne se apne aap ko adhik anushasanit banaya.
3. Brahmacharya ka paalan karne se apne man ko shuddh aur anushasanit banaya.

Aapka Sahyog
Aap bhi mere saath judiye aur apne jeevan mein sakaratmak parivartan laayein!

Follow Karein
Mere social media handles par follow karein aur mere challenge ke updates ko dekhein:

#BrahmacharyaChallenge #90DinKaChallenge #BrutalLegDay #FitnessMotivation #SelfDiscipline