Join me live for the 30-day challenge where I’ll focus on increasing lean mass, weight loss, and strength training with pull-ups and push-ups for a total body transformation.
????️♂️Book a New Body (Coaching & Courses): www.karlaadams.com
????1800.260.6348 (Text or Call)
#weightloss #fitnessmotivation #liveworkout
0:00 Intro
5:12 Anouncments & New Records
10:12 200 Deadlifts
20:23 Pull-up and push-up challenge
????️♂️Book a New Body (Coaching & Courses): www.karlaadams.com
????1800.260.6348 (Text or Call)
#weightloss #fitnessmotivation #liveworkout
0:00 Intro
5:12 Anouncments & New Records
10:12 200 Deadlifts
20:23 Pull-up and push-up challenge
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