31 Day Burpees , Jumping Jacks, Squats and Burpees workout challenge for 3-1-2024 - Video

31 Day Burpees , Jumping Jacks, Squats and Burpees workout challenge for
3-1-2024
#burpees, #jumpingjacks,#squats,
Sets of : 20 sets:
1. 10 Burpees, Jumping Jacks, Squats
2. 10 Burpees, Jumping Jacks, Squats
3. 10 Burpees, Jumping Jacks, Squats
4. 10 Burpees, Jumping Jacks, Squats
5. 10 Burpees, Jumping Jacks, Squats
6. 10 Burpees, Jumping Jacks, Squats
7. 10 Burpees, Jumping Jacks, Squats
8. 10 Burpees, Jumping Jacks, Squats
9. 10 Burpees, Jumping Jacks, Squats
10. 10 Burpees, Jumping Jacks, Squats
11. 10 Burpees, Jumping Jacks, Squats
12. 10 Burpees, Jumping Jacks, Squats
13. 10 Burpees, Jumping Jacks, Squats
14. 10 Burpees, Jumping Jacks, Squats
15. 10 Burpees, Jumping Jacks, Squats
16. 10 Burpees, Jumping Jacks, Squats
17. 10 Burpees, Jumping Jacks, Squats
18. 10 Burpees, Jumping Jacks, Squats
19. 10 Burpees, Jumping Jacks, Squats
20. 10 Burpees, Jumping Jacks, Squats
We are going to learn as we go with this new challenge. Let’s Go

Disclaimer: All of my workout or videos are base off of me and myself to better myself with fitness after my back surgery. I recommend you talk to someone before doing my workouts. Make sure you go at your own pace, stretch, and drink water. Do not over do anything and if you want to do something, modify any workout to best fit you please do that. Your safety and life is most important of everything. I wish everyone the best and have a great day. Full video on my YouTube channel Thej Jordan https://youtube.com/@TheJ_Jordan. I do not own the rights to this music

Thej Jordan

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