55 Minutes Hatha Yoga Flow | Indian yoga girl - Video

#hathayoga #hathaflow #yogaforbeginner
Hey there! join me with this 55 Min HATHA YOGA FOR BEGINNERS. Today's 55-minute full class is ideal for beginners and those of you looking for a more mindful practice. We'll strengthen and stretch the body, holding each pose for several breaths. Hatha yoga tends to be gentler and slower-paced than a Vinyasa or Power style class.

Hatha yoga is the branch of yoga that typically comes to mind when you think of yoga in general terms. The practice involves breath, body, and mind, and classes are usually 45 minutes to 90 minutes of breathing, yoga poses, and meditation.
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Meet Sumedha, Yoga Teacher and Wellness Coach!
Her mission is to bring balance and well-being to your lives through Yoga and Breathwork.
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