55 Pointers on NO FOOD Fasting | Water Fasting: Drawbacks And Benefits I Went Through - Video 7546 - Video

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#loymachedo shares
55 Pointers on NO FOOD Fasting
Water Fasting: Drawbacks And Benefits I Went Through
Video 7546 - https://youtu.be/xDdiPtBdLzk
#WeightLoss #WaterFasting #Health #Fitness #FastingJourney #SelfDiscipline #Detox #Transformation #MentalChallenge #FastingBenefits #FastingExperience #HealthyLifestyle #WeightLossJourney #FastingResults #BodyTransformation #HealthyLiving #WeightLossTips #FastingMotivation #FastingSuccess #MindOverMatter

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My 15-Day Water Fasting Journey Weight Loss, Health & Fitness Insights

Join me as I share fun facts and insights from my 15-day water fasting journey. This is my fourth long fast, following previous fasts of 5, 11, and 4 days. My goal was self-discipline, not just weight loss. Here's what I experienced:

Weight Loss: Started at 70.9 kg and ended at 58.7 kg, losing a total of 12.2 kg.
Initial Weight Loss: Mostly water weight, around 1-2 kg per day initially.
Daily Average: Around 80 grams per day after initial days.
Zero Loss Days: No weight loss on days 11 and 14.
Mental Challenge: More mentally challenging than physical.
Hunger: Hunger diminishes after day 5, but food thoughts persist.
Mass Loss: Significant loss of mass, water, and fat.
Physical Impact: Affects sleep, mood, energy, breathing, and movement.
Body Changes: Noticeable shrinkage and low energy.
Heart Palpitations: Experienced heart palpitations, essential to take vitamins and minerals.
Detox: Body releases toxins by day 3 or 5.
Mental Fog: Hard to think, needed naps, found ways to stay busy.
Cravings: Missed eating and snacking, especially in the evenings.
Challenges: Hardest days were 11 and 12, both mentally and physically.

Recovery: Took about 2 weeks to heal, energy fluctuated, and sleep was disrupted. Lost muscle mass and needed to take vitamins and minerals.

Conclusion: This journey made me more patient, reset my taste buds, and I don't plan on doing it again for a year.

WeightLoss WaterFasting Health Fitness FastingJourney SelfDiscipline Detox Transformation MentalChallenge

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#WeightLoss #WaterFasting #Health #Fitness #FastingJourney #SelfDiscipline #Detox #Transformation #MentalChallenge #FastingBenefits #FastingExperience #HealthyLifestyle #WeightLossJourney #FastingResults #BodyTransformation #HealthyLiving #WeightLossTips #FastingMotivation #FastingSuccess #MindOverMatter

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weight loss, water fasting, health, fitness, fasting journey, self-discipline, detox, weight loss transformation, mental challenge, fasting benefits, healthy lifestyle, weight loss tips, fasting results, body transformation, healthy living, fasting experience, weight loss success, fasting motivation, intermittent fasting, fasting for weight loss

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