7 minute stretch outside???? - Video

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Stretching in the shady summer sun for 7 minutes got me feelin all slinky and smooooooth????

*HAVE TO ADD DISCLAIMER AT BEGINNING OF THE VIDEO AS IT IS FOR EDUCATIONAL PURPOSES ONLY TO HELP VISUALLY AID WITH PROPER FORM AND YOGA TECHNIQUES!!! I AM IN A KINI BC IT'S BLOODY HOT HERE RN/I BASICALLY LIVE IN A BATHING SUIT ALL SUMMER…?*


#yogaflow #trusttheprocess #balancedtraining #headstand #bikinifitness #hipmobility #spinestretch #neckstrengthening #mobilityworkout #vinyasayogaflow #freeflow
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