Acrobatic Bridge Yogagirl YOGA Acrogirl Sportgirl BRIDGE #short #shorts #bridge #yoga - Video

Acrobatic Bridge Yogagirl YOGA Acrogirl Sportgirl BRIDGE

In this pose, the body bends backward, supporting itself on the palms and soles. When performing this position, the body is like a bow facing upwards

The bridge pose in yoga is beneficial: like all backbends, it rejuvenates and tones the spine; The “bridge” strengthens the arms, gives a boost of energy, a joyful mood, and if done well, has a calming effect on the head

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