Bakasana / Crane pose I #saanihub #health #yoga #yogagirl #excersice #bakasana #cranepose - Video

This is the perfect chance for you to perform a yoga workout that will help you create full body balance by doing these poses (asanas), you will be able to spend your whole body and especially your core, the part of the body composed by the torso, pelvis and spinal column, that's responsible for or balance, stability and that gives support to all of the moments.


Once you complete this practice, you will see that your whole body will be working in a more balanced way!

Join us for this new Yoga workout! ????❤️????‍♀️
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