"Becoming an Optimal Man" with Dr. Holthouse, MD - Video

"Becoming an Optimal Man" with Dr. Holthouse, MD

Connection between inflammation, gut health and hormone imbalances

Central Obesity leading to systemic inflammation leading to insulin resistance and hormone dysregulation

Stress, cortisol, hormone dysfunction

Cell signaling protein treatment for supporting improved body fat/lean muscle composition, aging, repair

Resistance training and HIIT- Not just any movement but the right movement

Time Restricted eating- more than weight loss

Toxicants and hormone dysregulation

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