Before and After NoFap: My Math Skills Are Better ❗ - Video

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NoFap is abstaining from or reducing the consumption of pornography and masturbation. It is often associated with a movement that aims to address concerns related to excessive pornography use and its potential effects on mental, emotional, and sexual well-being.
Before NoFap, individuals may have been regularly engaging in pornography consumption and masturbation. They may have experienced negative consequences such as addiction, decreased motivation, reduced self-esteem, diminished sexual satisfaction, and strained relationships. These effects can vary depending on the individual and the extent of their pornography and masturbation habits.
After starting NoFap and abstaining from pornography and/or masturbation, individuals may report a variety of changes, both physical and psychological. Some potential benefits that people claim to experience after practicing NoFap include:
Increased self-control: NoFap can help individuals develop greater control over their sexual urges and behaviors, leading to increased willpower and discipline in other areas of life.
Improved mental clarity: Some people report improved focus, concentration, and cognitive function after reducing or eliminating pornography and masturbation from their lives.
Enhanced motivation and productivity: NoFap proponents suggest that abstaining from sexual release can redirect energy and drive towards other pursuits, leading to increased motivation and productivity in work, hobbies, and personal goals.
Better sexual relationships: By reducing reliance on pornography, individuals may experience improved sexual relationships and intimacy with their partners. Some people claim that NoFap can lead to increased sensitivity and enjoyment during sexual activities.
Increased confidence and self-esteem: Breaking free from addictive behaviors and regaining control over one's sexuality can boost self-confidence and self-esteem for some individuals.

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ABOUT PORN DETOX COACH ROMAN MIRONOV
I help people reclaim their life and actualize their potential by going porn-free. Sick of relapsing ❓Fight with me. Stop relapsing. ???? Start living. ????
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