Benefits of semen retention | 90 days no fap challenge | ????✊????????????| #nofap #nofaptamil #seme - Video

So, I've been practicing semen retention for the first 11 months, and now continusly completed 90 days.

So here are those mind blowing benefits of no fap.

There are a lot of nutrients in your sperm cells, every time you jerk off, you lose a lot of nutrients....

So I decided to retain my semen and felt a lot of benefits in these months.

My Instagram link : https://instagram.com/bavadesh?igshid=1va2va4srzelm

Dopamine video link : https://youtu.be/29WNfLJZDEU


#semenretention #nofap #challenge #tamil #fitness #lifestyle #90days #spirtual #cvian #chettinadvidyashram