Building the winner effect with this challenge - Video

Wake up before 7 AM everyday, including weekends, and work immediately after you wake up, delay everything, even your coffee. That’s the most important aspect of it.

This way you will effortlessly enter in flow state

Exercise once every day, and stretch everyday before bed.

Meditate or pray everyday,

Have your phone off until 1 PM

Don’t eat carbs or sugars, and to say the least no alcohol or drugs,

Instead of reading, you will actively become creative by writing 15 minutes everyday, it can be scripting or just journaling. This is also because reading is just a form of procrastinating in my opinion

Don’t watch movies, social media, tv shows or listen to any music with lyrics.

Don’t eat until 12 PM, so fasting everyday.

Do something that embarrasses your or simply kicks you out of your comfort zone like posting content or speaking to a stranger

Cold showers everyday

15 minute walk everyday

And I hope I don’t have to mention this one but no fap is just obvious