Complete Teen Yoga Workout For Strength & Flexibility | FULL PROGRAM Alternative - Video

TEEN YOGA | Instructional | FULL PROGRAM

Build strength, flexibility, focus, and confidence with this complete yoga program designed specifically for teens.

In Teen Yoga, renowned yoga instructor Kathleen Kastner guides teen athlete Allie LaForce through a full Kundalini power-yoga routine designed to improve physical fitness, endurance, concentration, and overall well-being. Whether you’re new to yoga or looking to deepen your practice, this comprehensive program offers techniques that help develop a healthy body and a focused mind.

Perfect for students, athletes, and young adults, Teen Yoga provides an accessible introduction to yoga while promoting balance, discipline, flexibility, and mental clarity.

Featuring Kathleen Kastner and Allie LaForce.

Directed by Vivian Schilling.

Presented by Cinema Epoch.

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