Core Strengthening Planks with Chloe — True Naked Yoga - Video

Core Strengthening Planks featuring Chloe is an intermediate Naked Yoga flow aimed at building strength in the core, arms, and shoulders through a series of plank poses. While it may be best practiced by yogis with previous experience, it is great for beginners as a strength-building challenge on the way to developing a regular yoga practice.

Namaste!

This video will help you:

Strengthen and tone the abs, arms, and shoulders

Increase flexibility and improve balance

Calm the mind and ease anxiety

Benefits of nude yoga include:

enhanced mind-body-spirit connection

increased sense of confidence

improved body positivity