Corporate Yoga- A Talk on Yoga I Informative Yoga SessionI - Video

This video was taken during the Yoga talk at Healthcare Office at Marietta, GA. This video is more like informative video for the practice of Yoga, breathing and meditation. Yoga is not only related to or connected to the idea of going to the jungle, cave or monastery for being aloof from the society. The Yoga also can be integrated into our day to day life in our society and can be utilized as a medium to achieve the ends or be in the state of Yoga. The best aspect of Yoga is it can be applied in every phase and situation of life; it's not something we need to be away from the daily life and seek for something. Instead we can enjoy the joy of yoga and it's gem while being the society and involving in the daily life scenario of the world. I
Among the participants few being in person and many other in virtual setting it was a session both virtual and in person at the office. While participants were having their lunch, I was sharing about Yoga and it's different benefits and aspects.
Later when they finished their lunch, we did some breathing and physical postures practice together. It was a session full of fun and great vibes among all those beautiful souls.