Day 16 #gym #selfimprovement #30daylockedin #healthyhabits #motivationdaily #challengeyourself - Video

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Day 16

30 Day Locked In Challenge Rules
- Cold morning shower
- Workout 5x a week
- Meditate
- No fap
- 2 hour screen time excluding work
- 1 gallon liquid
- Meal Plan
- Read 20 mins.
- Journal

Macros
Cals: 2285
Fat: 105
Carb: 168
Pro: 166
Category
Try Not To Cum
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