Day 28 - 30 Day Nude Yoga Challenge - Video

~ Pranayama ~ Day 28 ~

I couldn't go the whole month without sharing the important practice of pranayama (breathing techniques).
Today we sit tall and breath consciously.
I will teach you the perfect beginners breathing technique of Ujjayi (ocean breath) and build some internal fire with Kapalbhati (breath of fire).
Grab a glass of water and some tissues ;)

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