#day1 of winter arc | Kishan Singh Chauhan - Video

this is not a motivation video.
This is a discipline challenge.

I’m doing this challenge while working a job and studying at the same time.
No extra time. No shortcuts. No excuses.

???? Challenge Rules:

• No FAP
• Daily workout
• Clean food only
• No sugar
• 3–4 litres water daily
• Minimum 8 hours sleep
• No alcohol, no cigarettes
• Minimum 2 sprint sessions per week
• Supplements: Creatine, Fish Oil, Multivitamin, Vitamin D
• Protein as much as I can consume

This vlog is about showing up every day, even when I’m tired.
Not chasing perfection.
Only chasing consistency.

If you are working, studying, and still trying to improve yourself —
this challenge is for you.

Job bhi. Padhai bhi. Excuses zero.

Do subscribe

See you tomorrow