Feet yoga! Lacrosse ball fascia release with yin yoga for ankles to relax full body - Video

Feet yoga is one of my favorite ways to feel better! From toes to your eyebrows! Rolling lacrosse balls underneath the arches of your feet is intense AF but it sends waves of relief throughout your body and mind. Trust me.

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you could also use golf balls, but they hit a smaller spot — a tennis ball is too big and too soft but better than nothing — the lacrosse ball is perfectly hardness, and just the right size to dig into the underbelly of your foot — and you can use it on any other part of your body

What we’re doing here is putting deep pressure into your fascia.

Fascia is your body’s magical spiderweb!!! a stretchy, gluey, whisper-thin net that wraps around everything inside you and holds you together. It’s your connective tissue — connecting everything. so if one part is tight, the other parts feel pulled on. if one part softens the other parts feel the space open up . 

When you roll it out with a lacrosse ball, you’re breaking up the sticky stuck regions of the fascia which helps the whole tissue soften and your entire body feels the benefits. The souls of your feet are especially brittle. But the soles of your feet are your foundation that affect your well-being your balance, and your ability to trust that you’re safe. 

Stretching your feet unravels little stories your body’s been holding onto for years. Ready to release tension? Come onto the floor with me.

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I’m CHA????WILDE. I’m a yoga teacher and a singer, song-writer, music producer, writer, painter, little filmmaker, happy dancer, mermaid and witchy healer.

On this channel i share my music vlogs, music videos and yoga flows.

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