Find Your Voice - Video

Welcome to the most vibrant week of your month! It’s May 6th, and we’ve entered the Ovulatory Phase—your Inner Summer. This is the window where your energy, strength, and social confidence are at their absolute maximum.

In today’s Wellness Wednesday, we are leaning into this power with an Advanced Setu Bandhasana (Bridge Pose). We are taking this foundational backbend and adding a challenge to match your peak physical stamina. It’s time to celebrate what your body can do when your hormones are working in your favor!

In this video, we cover:
-The Ovulation Surge: Why peak testosterone today makes this the best time for building strength and pushing your physical limits.
-The Physical Challenge: Advanced Setu Bandhasana. We’ll explore one-legged variations and active glute engagement to harness your current power.
-The Social Battery: Leveraging your heightened communication skills for networking and collaboration.

#ovulation #advancedyoga #cyclesyncing #peakperformance #setubandhasana #yogastrength #wellnesswednesday #kickcrampsass