Follow for daily motivation #gym #selfimprovement #30daylockedin #motivationdaily #challengeyourself - Video

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Day 10

30 Day Locked In Challenge Rules
- Cold morning shower
- Workout 5x a week
- Meditate
- No fap
- 2 hour screen time excluding work
- 1 gallon liquid
- Meal Plan
- Read 20 mins.
- Journal

Macros
Cals: 2292
Fat: 90
Carb: 203
Pro: 180
Category
Try Not To Cum
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