Front Body Flow with Shannon — True Naked Yoga - Video

Welcome to Front Body Flow featuring Shannon! This moderate-to-intermediate flow will open up your heart, mind, and body through a series of rejuvenating asanas that stretch and strengthen the chest, shoulders, abdomen, and quads. This program provides the perfect counter-stretches and exercises for anyone who hunches over a desk at work, spends a lot of time commuting in the car, or even after a front-load heavy workout.

Namaste!

This video will help you:

Stretch and strengthen the entire front body

Recover from sitting at a desk, driving, or a front-body focused workout

Open the heart and improve your mood

Benefits of nude yoga include:
enhanced mind-body-spirit connection

increased sense of confidence

improved body positivity