Guiding Yoga Nidrā - Workshop for Yoga Teachers - Video

What is yoga nidrā? How is it different to śavāsana? What are the stages of yoga nidrā and how do these affect the different brain wave states? What are the benefits of yoga nidrā and how do you get started sharing yoga nidrā with your students?

All this and more is explored in this introductory training on Teaching Yoga nidrā with Dina Cohen and Laura Green.

Join Laura & Dina for Transformative Rest: Yoga Teachers Retreat

A weekend retreat dedicated to your own personal rest journey and developing your skills in teaching the sacred art of deep rest. With workshops and CPD training in:
Yoga Nidrā
Restorative Yoga
Taoism & Yin Yoga
Thai Massage & The Alchemy of Touch

28-30th October, for more information:
https://www.lauragreenyoga.co.uk/retreats/2022_10_yoga_teachers_retreat_kent