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Tadasana, Tiryaka Tadasana and Kati Shakti vikashak kriya (TTK).. TTK Solution is the combination of these 3 Asanas.. and perform in sequence..
TTK SOLUTION Perform these three asanas in the series given below.
1) Tadasana 2) Tiryaka Tadadasana 3) Kati Shakti vikashak kriya

1.Taadasana - Palm Tree: Acts mainly on the stomach and stretches the colon.
2.Tiryaka Taadasana - Swaying Palm Tree: acts on the small intestine and colon.
3.Kati shakti vikashak kriya - Waist Rotating Pose: Massage the small intestine.

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BENEFITS:

* Helps in weight loss by flushing out accumulated wastes when done regularly.

*Improves the quality of life thus keeping the body away from numerous disorders.

*It helps relieve constipation.

*It helps to maintain healthy backbone.

*It helps for weight loss.

*It helps in mind body balance.

*It helps in proper blood circulation

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