Hard work #gym #yoga #yogagirl #flexibility #stretching - Video

Welcome to Workout Fitness Channel. I have over 1000 free workout videos and as a qualified trainer with over 20 years of experience, I know how to get you amazing results with my free fitness workouts.

This 6-pack workout contains the following ab exercises:

Lower Ab Spikes x 10 reps
Seated Knee Tuck Drags x 45 seconds
Power Ups x 10 reps
Seated High Twists x 45 seconds
Backward 7’s x 5 reps on each side
Sunrise Situps x 45 seconds

#lizaafitnessBlender #homeworkouts #hiitworkout #gym #fitness #excercise

This channel offers health, fitness, and nutritional information. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like in this video