Helping people have a healthier mind,stronger body & be the BEST version of themselves. - Video

5m warmup. AMRAP 9m

#1. KB
•Ball Slams or Skiers x10
•Thrusters x10
•Skiers x20
•Squat Curl Press x10

#2. Boxes
•box jumps or Tuckl
•Weighted StepUp (R)
•Weighted StepUp (L)
•Hip Bridge x20

#3.
•SA thruster (R) x10
•V ups x20
•SA thruster (L) x10
•Hallow Rocks x10
#4.
•Max Cardio :45
•Deadlift Squat Exchange x10
•Max Cardio :45
•RKBS / AKBS x10

#5. Weights
•Soulder Pressx10
•Lateral Raise x 20
•Arnold Press x 10
•Front Raise x 20
Shawn Thurston