Hot yoga sauna ???? - Video

Combining hot yoga with a sauna session (sauna yoga) is a wellness trend amplifying the benefits of both practices, offering enhanced flexibility, cardiovascular health, and stress relief ????‍????

This is typically done at a lower sauna temperature (around 100-110°F or 40-43°C) than traditional sauna use to avoid overheating

Sauna / Turkish bath steam helps to open pores and flush out impurities, leading to clearer, more radiant skin. This process, combined with yoga’ gentle movements , helps your blood flow to accelerating skin cells repair via increased oxygen circulation - while getting rid of toxins though sweat ????

Make sure to have a cold shower after your session to rinse off chemicals before your skin re-absorbs it ????

⏳For optimal health, 2-3 times a week
You should stay in a sauna for 15-20 minutes at a time, but beginners should start with shorter 5-10 minute sessions, listening to your body and taking cooling breaks in between.

Longer sessions of up to 30-45 minutes are possible with multiple intervals (e.g., 15 min in, 5 min out) and good hydration, especially with infrared saunas at lower temperatures, but always exit if you feel dizzy or unwell!!!

Sessions 4-7 times weekly (20-30 mins/session) are linked to major heart benefits, provided you’re healthy and hydrate well ????

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