How I Lost 150lbs in One Year (The Truth) - Video

Chapters:
0:00 - 0:54: Intro
0:54 - 1:42: History
1:42 - 2:25: What I’ve tried before
2:25 - 4:36: Rock Bottom / Time for Change
4:36 - 5:31: GLP-1 medication (Mounjaro)
5:31 - 7:29: Changes to diet and exercise
7:29 - 9:51: What was hard? Emotional eating
9:51 - 11:09: My food and exercise now I’m at maintenance
11:09 - 12:43: Setting and managing calories at maintenance
12:43 - 15:35: Not a fairytale
15:35 - 15:54: Find a formula that works for you
15:54 - 17:00: Thank you

How I Lose 150lbs in One Year (The Truth)
This isn’t a transformation story made for clicks.
This is what really happens when you decide to change your life.
Losing 150 pounds in one year wasn’t about motivation, hacks, or some perfect routine. It was uncomfortable. It was lonely. It meant facing habits I used to hide behind, excuses I believed for years, and days where quitting felt easier than continuing.
There were setbacks. Plateaus. Self-doubt.
There were moments where the scale didn’t move, but the pain did.
This video isn’t here to sell you a fantasy—it’s here to show the truth: the discipline, the mental battles, the mistakes, and the lessons no one talks about. The parts before the “after” photo. The parts that don’t fit into a reel.
If you’re struggling with your weight, your health, or your self-worth—this is for you.
Not to impress you.
But to remind you that change is possible, even when it feels impossible.
This is how I lost 150lbs in one year.
And this is the truth.