How To Do Suryanamaskara On The Chair | #shorts | Yoga with Archana Alur | Sun salutation | - Video

Today’s video how to do suryanamaskara on the chair is beneficial for people who find it challenging to stand and do asanas or bear weight on their palms and knees or feet. Its a great practice for people who sit for long hours at their desk and/or work. This routine helps strengthen and energize major muscle groups similar to the regular Suryanamaskara practice. Like any other asana practice its important to be mindful and do the practice with awareness of body and breath. This is suitable for all levels of practice.
Full video
suryanamaskara on the chair - https://youtu.be/nHkBrvmKca8

Related content
suryanamaskara on the chair - https://youtu.be/nHkBrvmKca8
Yoga For Diabetes On A Chair - https://youtu.be/xktYZR5eboo
5 yoga practices you can do at your Desk to stay fit & healthy! - https://youtu.be/GfBHjj-ECSs


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Related content
suryanamaskara on the chair - https://youtu.be/nHkBrvmKca8
Yoga For Diabetes On A Chair - https://youtu.be/xktYZR5eboo
5 yoga practices you can do at your Desk to stay fit & healthy! - https://youtu.be/GfBHjj-ECSs



About Me:
On my channel you will find content related to yoga, yoga for healthy living, yoga for health issues which is suitable for beginners as well as others who want to dive further into their practice. This practice can be done at home on your own or with friends and family as most of the videos have content that we can practice together or I'll be guiding you through your practice .
I also have content related to myths about yoga, yoga know-How as well as yoga to ease Dis-Ease. The intention of starting this channel was to bring all the benefits I got from yoga to you as i have used Yoga personally all my life as a tool to help heal myself.

As a student of Physiotherapy, yoga was part of my curriculum, with this knowledge and taking yoga classes I reaped the benefits of yoga. I used pranayama to overcome my bronchitis. Asanas helped relieve my back ache. During my pregnancy yoga helped me stay active, pain free and calm most of the time. Recently I developed varicose veins and restless legs. I was advised to undergo ligation and stripping but again Pranayama and asanas came to my rescue . yoga was my go-to anytime I experienced physical discomfort or mental agitation. For the last 20 + years I have been hoping on and off the yoga mat .

Professionally working as a physiotherapist I noticed, combining the principles of physiotherapy and yoga benefited my patients greatly. During my tenure in the fitness field, I incorporated yoga along with breath work after a strenuous workout session .I Also used yoga when I designed workouts for clients with lifestyle injuries and health conditions. I noticed reduction in pain and sometimes reversal of their condition when done in conjunction with lifestyle changes.

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Website: http://www.archanaalur.com/

Disclaimer:
We at Yoga with Archana Alur suggest that you seek advise of your Physician regarding the suitability of this or any other exercise program before you begin. Please take all safety precautions before you start. Not all exercises are suitable for everyone, and this and/or any exercise program may result in injury. If you take part in this exercise program, you agree that you do so voluntarily and at your own risk. The content on this channel is not intended as a substitute for professional medical advice, diagnosis or treatment.

Credits:
Video editing: Hruday
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Meditation Impromptu 01 by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 licence. https://creativecommons.org/licenses/by/4.0/
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