How to Get Out of Your Head During Sex - (10 Techniques) - Video

In this video you'll find 10 of the best ways to get out of your head during sex. The first 6 techniques are things you can do during sex, and the final 4 are techniques you can do to PREPARE your body and mind to have amazing sex without getting stuck in your head.

Sexual performance anxiety is no joke. If you're struggling with this, you're not alone. I struggled with this for years. There is hope! The good news is that if you use the techniques outlined in this video, you'll be out of your head and into your body ASAP!

TOP 10 WAYS TO GET OUT OF YOUR HEAD
0:00 Intro
1:11 1 - Breathe deeply and powerfully during sex
1:52 2 - Make sounds on your exhales during sex
2:50 3 - Focus on sensations in your body
3:30 4 - Make eye contact with your lover
4:26 5 - Express pleasure with your words
5:08 6 - Ask for what you want
6:20 7 - Prepare your mind & body for sex
7:10 8 - Make pleasure the goal - NOT orgasm
7:58 9 - Practice loving & accepting your body
9:15 10 - Live a lifestyle of presence & embodiment
10:04 ???? - Porn keeps men in their heads (stop watching it)
10:36 ???? - Train yourself to achieve excellence

*Click any of the times above to be taken to that section of the video.

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*A quick note on spectatoring.

People experience this in a variety of ways - like a spectrum. Some people just get lost on their thoughts while they have sex. Other people completely dissociate. For the VAST MAJORITY of people, using the 10 techniques above will be more than enough to get you out of your head and into your body.

For some people, seeing a sex therapist or other mental health professional might be the best course of action. This can be a very healthy thing to do. (And remember, I am NOT a licensed professional of anything). I personally see a therapist, because it improves my life, relationships, work life, friendships, sex life, and pretty much everything. Highly recommended. :D

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