How to improve Chaturanga Dandasana! This yoga posture is basically a tricep push-up! It prepares t - Video

How to improve Chaturanga Dandasana!

This yoga posture is basically a tricep push-up! It prepares the shoulders and core for more advanced postures, so it’s a great foundational pose to improve upon!

Please let me know what other poses you’d like me to break down for you!????

Try my full length peak pose class called chaturanga dandasana practice on my website to gain a deeper understanding of this amazing pose & ways to improve.

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