How to remove the sides and stomach? DAY 3 - Video

Day 3 friends
Friends, I have arranged a three-day abs challenge for you. Every day I will give you one effective ab exercise. In order to remove the sides and stomach.

20 reps 3 sets
Or do 45 seconds and rest for 15 seconds and so 3 sets

How to remove the sides and stomach? DAY 3

Friends, I have a very big request to you. When you watch our videos, like, write in the comments, share our videos with your friends. Why am I asking you this so hard. The fact is that this is how YouTube algorithms work, if they see activity, then they promote our videos further.

The more YouTube promotes us, the more we can shoot cool content for you
https://www.youtube.com/channel/UCRxGrXZnbBnZpKu72mirp-g

#PharraDo #Workout #abs