How to Survive No Nut November 2023 (Full Guide) - Video

This is the video I wish I had when I was first trying No Nut November and NoFap.

00:00 Introduction
01:11 Watching p*rn will destroy your life
01:37 My Story
03:15 Challenges and Benefits of NNN
03:53 The Problem with No-Nut November
05:05 6 NoFap Techniques
05:15 Distraction
05:54 Accountability partners
06:38 Remove stimulus = Remove urges
07:29 Mindfulness
07:59 Forget about NNN, Don't track it
09:00 Set rewards and punishments
10:20 Actionable step
11:10 Conclusion

#selfimprovement #nonutnovember #nofap