If You Sit All Day, Stretch the Back of Your Body - Beginner Yoga Livestream from Bali Jungle House - Video

If you feel tense in your neck, back, hamstrings, calves, feet etc.... stretch the back line of your body. In this good morning from Bali livestream, I'm showing you how to use pillows to fold your body forward and relief that tension. I'm also jumping from bugs in fear and stretching my feet with a lacrosse ball. I was going to paint for you but the livestream cut off when the jungle internet conked out. Try again tomorrow. Same time & place. Meanwhile....

come play....
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take more yoga classes with me to feel better in your body
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come explore Bali with me. check out my → travel art blog: https://chawilde.com/blog

have a dance party
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look at pretty colors that make you happy
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Love & Rainbows,
Cha

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