Knee Pain Relief Exercises/Quadriceps exercises for knee pain/घुटने के दर्द को ठीक करने की एक्सरसाइज - Video

घुटने के दर्द को ठीक करने की एक्सरसाइज कैसे करें /quadriceps घुटने में होने वाले दर्द को ठीक करने की कौन सी एक्सरसाइज है ?Knee pain can be an extremely common complaint. While unpleasant and frustrating, the upside is that many causes of knee pain are often very treatable.
Diagnosing your knee pain first requires a focused medical history, one that sorts out the details of the pain, such as what it feels like (e.g. aching, sharp, or burning), where it's located (e.g. front of or behind the knee), when it started (e.g., gradually or suddenly), and whether there was any recent trauma (e.g. blow to the knee).Knee pain can have different causes. Being overweight puts you at greater risk for knee problems. Overusing your knee can trigger knee problems that cause pain. If you have a history of arthritis, it could also cause knee pain.
Common causes
•Arthritis -- Including rheumatoid arthritis, osteoarthritis, lupus, and gout
•Baker cyst -- A fluid-filled swelling behind the knee that may occur with swelling (inflammation) from other causes, such as arthritis.
•Cancers that either spread to your bones or begin in the bones
•Osgood-Schlatter disease
•Infection in the bones of the knee
•Infection in the knee joint

INJURIES AND OVERUSE
•Bursitis -- Inflammation from repeated pressure on the knee, such as kneeling for a long time, overuse, or injury
•Dislocation of the kneecap
•Fracture of the kneecap or other bones
•Iliotibial band syndrome -- Injury to the thick band that runs from your hip to the outside of your knee
•Patellofemoral syndrome -- Pain in the front of your knee around the kneecap
•Torn ligament. -- An anterior cruciate ligament (ACL) injury, or medial collateral ligament (MCL) injury may cause bleeding into your knee, swelling, or an unstable knee
•Torn cartilage (a meniscus tear) -- Pain felt on the inside or outside of the knee joint
•Strain or sprain -- Minor injuries to the ligaments caused by sudden or unnatural twisting
in this video I have try to focus on the very basic quadriceps isometric exercises for pain relief. I will come with with new video with more exercises.
knee pain is not only because of the issue in the quadriceps muscle it can be due to weakness in the hamstring muscles, even the IT band tightness can cause knee pain because tight band causes patela tracking ,this leads to knee pain