Let's Do 108 Sun Salutations | Beginner Yoga Exercise | New Years Resolutions 2023 | New Year Be You - Video

Skip to 3:23 for commentary!

Do 2023's full practice with me on OnlyFans:
onlyfans.com/jessamynstanley

Do 2021's full practice here on youtube:
https://bit.ly/3QdHtz1

Here's some info about how to do your own 108 Sun Salutations:
https://bit.ly/3vTDG0B

This is a sped up (100x) version of a two and a half hour practice and I did it with my girlfriend- we started and ended the practice with blessings and weed, and ended with a particularly beautiful savasana with music by Beautiful Chorus:
https://www.beautifulchorus.com/

We used crystals and note pads to keep track of all the reps- we each had a set of 12 crystals at the top edge of our mats and we counted each sun salute by moving a crystal to the other side of the mat and checking one of nine boxes when we finished a set of 12. I also took a break after each set of 12.

I did my favorite variation on sun salutation A the whole time. Here's a short breakdown of how to do a sun salute on The Underbelly:
https://www.youtube.com/watch?v=0gA6bAUdisQ

You can join The Underbelly and get full access to all of these classes either here on youtube:
https://www.youtube.com/@JessamynStanley
OR
theunderbelly.com

I had to switch shirts a few minutes in, here's the bra I wore for most of the practice:
https://bit.ly/3WJMa6a

Get the best yoga stuff ever at The Underbelly:
https://shop.theunderbelly.com/

There were points where I slowed down tremendously and points where I couldn’t help jumping into chaturanga. The music was critical- here's what we were listening to:

https://bit.ly/3WJMjGK
https://bit.ly/3vxc0OO

Music is:
"Wake Up In The Morning" by Sline
"Red Pool" by Jobii
"Hello April" by John Runefelt
"One Hundred Times (Instrumental)" by LaKesha Nugent
"True Love (Instrumental)" by DAJANA

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