LIVE Yoga Class - Downward Dog Alignment Workshop, Relieves Back Pain - Video

Focus on your hands and feet when you put your body in downward dog. Whatever is touching the ground is your foundation. I’m this livestream yoga workshop, I explain how to set up your hands in powerful alignment so downward dog can be a posture that stretches your back, strengthens your limbs and brings you deeper relaxation. If you’ve been hard on your back, downwArd dog will create more space between the bones of your spine, traction. Fresh blood will flow to your head and clear your mind. This simple, famous yoga pose is a the perfect place to go if you feel you need to stretch but aren’t sure where to begin. Keep it simple. Spread your fingers and toes. Push into the earth and feel her push back, lifting you up in form support.

LOVE & Rainbows,
Cha

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