Live Yoga Session Day 101 | Yoga for Beginners | Everyday Live Yoga Session with Kundan - Video

Welcome to your daily yoga with Kundan. This class is suitable for all levels, focusing on essential postures to build strength and improve mobility in a mindful way.

This full-body sequence includes options to suit all levels and is designed to provide a well-rounded practice you can return to daily.

The sequence features a steady vinyasa flow with hip openers, backbends, standing balances, and side planks. It's crafted to help you feel like you've given your body everything it needs for a great day.

I hope you enjoy this daily yoga flow.
Join live session Monday to Friday @7:PM (CST) or @5:30am (IST)

@YogicFitness
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Kundan Mishra is dedicated to spreading joy through movement with his signature playful style of vinyasa flow and Hatha Yoga. Kundan aims to inspire others with his love for the practice and build a community of yoga enthusiasts. With over 500 hours of training in vinyasa yoga and functional anatomy, Kundan combines his knowledge of anatomy with an intelligent approach to sequencing, offering yoga flows that are creative, playful, and effective. Having taught for years at studios in his hometown, Kundan now focuses his teaching online.


DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any exercise program, ensure that you follow all safety instructions specific to your well-being. Participation in any exercise program involves the risk of physical injury. By engaging in this exercise or exercise program, you agree to do so at your own risk, voluntarily participate in these activities, assume all risk of injury to yourself, and release Kundan Mishra from any liability.


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