Lord Shiva Pose TAANDAVASANA #shorts #yoga - Video

Hi I am Monica. Welcome to Our YouTube Channel "Yoga Nation". Thank You So Much For Watching.
Don't Forget To LIKE, SUBSCRIBE & SHARE.
-------------------------------------------------------
Tandava' is a divine dance performed by Lord Shiva which is the source of the cycle of creation, preservation and dissolution. It can be performed with anger [Rudra Tandava] or joy [Ananda Tandava]. The word 'Shiva' means the auspicious nature or consciousness which is conducive to positive, harmonious and balanced growth.

DO s:

Fix your eye gaze to a point in front of you for focus so that you can mainatain your balance.
Breathe normally throughout the practice.
DON'Ts:

Don't loose focus while balancing in jnana mudra
Don't practice in the later stages of pregnancy.

BENEFITS:
Improves concentration.
Balances the nervous system, develops control of the body and makes the legs supplies
-------------------------------------------------------
#Yoga_nation #yogawithmonica #yoga #yogaforbeginners #yoganation #yogagirl #meditation #shorts #yogaclasses
-------------------------------------------------------
Background Music From YouTube Audio Library.
-----------------------------------------------------
beginner yoga
beginners yoga
free yoga
how to do tandav Asana
indian yoga girl
lord shiv yoga
lord shiva pose
monica manhas yoga
monica manhas yoga girl
morning yoga
online yoga
shiv tandav yoga
yoga Nation
yoga at home
yoga for beginners
yoga nation girl
yoga nation india
yoga shorts
yoga tutorials
तांडव आसन
योग
free yoga videos
yoga for flexibility
full body yoga
yoga stretch
yoga practice
home yoga practice
Tandavasana yoga
yoga for weight loss
तांडवासन
Lord shiva yoga pose
morning yoga for beginners
Yoga for beginners Yoga for focus
Yoga nation